On the Move
Experience the Lord
Seminars * Workshops * Spoken Word
1st Pilgrims Baptist Church
1221 Arts Street, N.O., LA
7:45 A.M. Speaker
11 a.m - "Working In Teams"
"NO MORE PAIN"
Franklin Avenue Baptist Church
~~~ ALSO COMING UP IN JUNE~~~
"Getting A Grip..."
in Woodworth, LA
Interested in booking me to emcee your event or render a keynote?
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These are the things that work to increase one’s Cholesterol (so be careful)
Cigarettes, Coffee, Stress, Refined sugar, saturated fats, birth control pills, Pollutants such as PCBs and food additives such as BHT
THESE WORK TO LOWER YOUR CHOLESTEROL
Eggplant, onions (except fried), garlic, yogurt, pectin
(you get it from unpeeled apples and the membrane of citrus fruit)
Soybeans, Carrots (raw), Fiber, Pinto, navy, and
kidney beans, polyunsaturated oil, chromium supple-
ments, Vitamins C, E, and niacin, Lecithin lipotropics
Up to 300 mg. of cholesterol a day is recommended for the average person.
FYI, 3 ounces of light meat turkey has about 67 mg and dark meat turkey, same amount Is 75 mg. One cup of turkey liver is about 839 mg and
Here’s good news: VEGETABLES without butter are Cholesterol free!!!
(The foregoing is according to the VITAMIN BIBLE by Earl Mindell)